Jennifer le Roux – Finding Her

Identity and Self-Connection Coach for Women

When you no longer recognise yourself in your life, it can be difficult to know where to begin.

You may be going through motherhood, a major life transition, a change in your relationships or career, or simply experiencing the quiet realisation that you have become disconnected from yourself. From the outside, your life may appear functional or even successful, while inwardly you feel overwhelmed, uncertain or unable to hear your own voice among all the expectations placed upon you.

I’m Jen, the founder of Finding Her. I coach women who want to reconnect with themselves, understand what they truly need and move forward from a stronger sense of identity and self-trust.

My particular areas of interest include motherhood and identity, major life transitions, emotional overwhelm, the invisible mental load women carry, people-pleasing, loss of self, self-expression and rebuilding confidence in your own inner voice.

Women are often surrounded by messages about who they should be, what they should want and how they should manage every part of their lives. Coaching does not need to add another voice telling you what to do. Instead, it can offer you a thoughtful, supportive space in which to slow down, make sense of what you are experiencing and recognise what is true for you.

My approach is warm, reflective and grounded. I listen deeply, ask meaningful questions and help you notice the beliefs, patterns and expectations that may be keeping you disconnected from yourself. Together, we work towards greater clarity, emotional awareness and practical movement in your life.

My coaching process centres around five stages: noticing what is happening beneath the surface, regulating overwhelm, reconnecting with yourself, rebuilding your life around what matters to you, and learning to live with greater alignment and self-trust.

I hold a BCom Honours degree in Industrial Psychology and completed the Certified Wayfinder Life Coach training through the Martha Beck Institute. I also hold the Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF).

Coaching is not therapy, and I work within the appropriate boundaries of the coaching profession. My role is not to diagnose, prescribe or tell you how to live. It is to partner with you in a thought-provoking and creative process that helps you access your own insight, resourcefulness and capacity for change.

I offer a 90-minute Clarity Session for women who need focused support around a particular question or transition, as well as a longer eight-session coaching journey for women who want deeper and more sustained support.

I am based in Cape Town and offer both in-person and online coaching. Online sessions are available to women throughout South Africa and internationally.

If you feel disconnected from yourself and would like support finding your way back, I would love to hear from you.

Visit www.findingher.co.za to learn more or book a complimentary discovery call.

Instagram: @findingher_coachingforwomen
LinkedIn: Jennifer le Roux-Middleton

Cape Town, South Africa