Tinet Paul Coaching and Counselling

Wellness Counsellor & Brain-Based Coach

I offer a safe, supportive space to help you feel calmer, clearer, and more connected — with yourself and others. Using a brain-based, trauma-informed approach, I blend coaching and counselling to gently reduce stress, improve relationships, and guide meaningful change at a pace that feels right for you.

I’m Tinet Paul, an ASCHP-registered Wellness Counsellor & Brain-Based Coach. I work with both your mind and nervous system to help you understand what’s been keeping you stuck and to find practical ways forward that fit your life. Whether you’re navigating stress, relationship patterns, parenting challenges, or simply feeling disconnected, we’ll work together to create the change you’re looking for.

Coaching & Counselling Services

I work with:

• Individuals – Build self-worth, emotional resilience, and clarity about your next steps.
• Couples – Strengthen communication, trust, and connection.
• Families – Create understanding, calmer homes, and better ways to work through conflict.
• Women – Particularly those healing from emotionally complex childhoods or parentified roles.

Sessions are available in person in Cape Town or online for clients locally and internationally.

Professional Qualifications & Training

• BAppSocSci (Psychology & Counselling, Cum Laude) – SACAP
• BCom (Financial Management) – University of Pretoria
• PGCE – Unisa
• ASCHP-registered Wellness Counsellor
• Certified in Positive Psychology Coaching, Narcissistic Trauma-Informed Coaching, and Somatic Trauma-Informed Coaching – School of Trauma-Informed Positive Psychology
• Certified Hypnotherapist and Rapid Transformational Therapist – School of Rapid Transformational Therapy
• Extensive training in brain-based, somatic, and relational approaches – Impact Therapy Training & related specialist programs

My Approach

Every client is different, so I tailor sessions to your goals and pace. My work combines:

• Brain-based tools – Understand how your mind and nervous system work together.
• Somatic techniques – Calm your body, regulate your emotions, and build resilience.
• Relational pattern analysis – Spot and shift repeating dynamics in relationships.
• Positive psychology – Focus on strengths and resourcefulness.

The result? You feel clearer, calmer, and more capable — with practical strategies you can take into everyday life.

Who I Work With

My clients are often:

• Feeling stressed, anxious, or emotionally drained
• Wanting healthier communication and stronger relationships
• Navigating parenting or blended family challenges
• Looking to break free from unhelpful patterns
• Ready for personal growth and transformation

What to Expect

From our first session, you can expect:

• A non-judgmental, confidential space to talk openly
• Clear guidance grounded in neuroscience and practical tools
• Collaboration — we work together at a pace that feels right for you
• Support between sessions with strategies you can apply immediately

Client Feedback

“Tinet has a way of making me feel safe while also challenging me to see things differently. I leave every session feeling lighter, clearer, and more hopeful.”
— Client testimonial

Next Step

If you’re ready to start creating the change you’ve been hoping for, let’s begin. Sessions are available in person in Cape Town or online.

18 Dawn Close, Eversdal, Durbanville, Cape Town, 7550