Mandy Hoddinott

Stress and Burnout Coach

Early Signs of Burnout you may not be aware of

• Snapping at, family or work colleagues.
• Performance at work starting to suffer.
• Disrupted sleep.
• Poor self-care, lack of energy to exercise or socialise.
• Feeling of being utterly overwhelmed.

Does this sound like you?

These are signs of high stress levels, and you may be on your way to burnout!

My Purpose 

I help hard-working professionals who have lost their edge and feel like they are burning out, to get back on track so they can find their passion, flow, and peace-of-mind again.

My Coaching Qualifications & Experience

With over thirty years of experience as a Physiotherapist, an Honours degree in Psychology, Coaching Certificate from the Robbins-Madanes Institute, USA, and an Integral Coaching certificate from the UCT GSB. I am distinctively placed to work with the body and the mind towards effective results beating stress and burnout. You need to use your body to calm your mind rather than your mind to calm your body. Have you ever tried to tell someone who was angry to calm down? How did that go for you?

My Approach to Overcoming Burnout

I have developed a ten-step process to lead you on a journey towards better sleep, restored energy, connected relationships, and peace-of-mind. Using the science of neurophysiology, my experience in the medical field, and interpersonal connection, you will gain the support and knowledge you need to handle stress and beat burnout. The outside world is not going to slow down any time soon, we can’t change that. Coaching is where you find a calm body and peace-of-mind amidst life’s chaos.

Go to my website to contact me for a complementary thirty-minute consultation to see if we are the best fit for the results you are looking for. https://www.coachingbymandy.com/ 

Testimonials

“Hey Mandy, I just want to thank you for all you’ve taught me these past coaching sessions, I feel a lot better and capable in tough situations. I’ve noticed that my patterns and those of other can be shifted and we have other options available which a lot of people can’t see and they are stuck in their ‘Go-to’ states and emotions. This lesson alone is invaluable”.

Lee Hattingh

“…Not only did I heal myself but there was an amazing outcome to myself getting better, the fact that my relationship with my husband improved ten-fold and in many ways healed him indirectly as he is also suffering from his own issues.  Together we are healing our relationship.

Today my life is so much better, I still have work to work on it, it is still going to take time to become ME but I am well on the road to getting there. I now have happiness and fulfilment ahead of me, for the first time in a long time looking forward to the future.

THANK YOU, MANDY, I couldn’t have done it without you.”

Clara Jones

“Hi Mandy. Thank you so so much for the work you do. Just the six sessions have made a tremendous positive impact on my wellbeing and internal narratives so wanted to thank you for that. The work with you has opened my eyes to the benefits of coaching and the support it can provide in hard times. Feeling good still. Believe I have a better understanding of what drives me, reassuring that those drives haven’t gone away but that instead I feel more at peace about them.”

Keane

520 Town Bush Road, Montrose, Pietermaritzburg