Marléne Nunes | Self & More

Master Coach, Supervisor & Facilitator

There are moments when you realise something needs to change.

You may be holding everything together on the outside, yet inside feel overwhelmed, stuck, or quietly disconnected from yourself. Perhaps you are navigating stress, anxiety, disrupted sleep, or noticing patterns repeating in your life or relationships that you cannot seem to shift.

It can feel frustrating… and at times, lonely.

This is where our work begins.

I offer a grounded, holistic coaching space for individuals, leaders, and coaches who are ready to engage more deeply with themselves and their lives. My approach is integrative, working across the physical, mental, and emotional aspects of your experience, allowing for meaningful and sustainable change.

Rather than offering advice, I support you in developing awareness of your internal patterns, responses, and behaviours. As awareness grows, so does your ability to respond differently, creating space for new choices and new outcomes.

Clients often come to me when they feel overwhelmed, demotivated, or caught in cycles that no longer serve them. Together, we create a safe and supportive environment where you can slow down, reflect, and reconnect with your inner experience — not only through thought, but through the body and felt sense.

With over 15 years of coaching experience, I have worked with individuals, couples, teams, and groups from diverse backgrounds. My work supports greater self-awareness, emotional resilience, and a more authentic way of being.

For leaders and professionals, this often translates into clearer decision-making, improved relationships, and more grounded, conscious leadership. For individuals, it may be about reconnecting with self-trust, navigating life transitions, or releasing patterns that have kept them feeling limited or stuck.

As an accredited Coach Supervisor, I also work with coaches and helping professionals. Supervision offers a reflective space to deepen awareness, strengthen ethical practice, and support a sustainable way of working with clients.

My work is not about quick fixes. It is about creating the conditions where real, lasting change can emerge — at a pace that honours your process.

I draw from a range of approaches, including coaching, supervision, and embodied awareness practices, integrating them in a way that meets you where you are.

Sessions are available online and in person in Langebaan.

Make an appointment here.

Qualifications and Specialisations

I am a Master Coach and Enneagram Specialist. I am also trained in Advanced Life Alignment and work as an Organizational and Relationship Consultant. In addition, I am a certified TRE® Practitioner.

Contact Information

Phone: +27 82 606 1246

Email: nunes@selfandmore.co.za

Website: www.selfandmore.co.za

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Langebaan, Western Cape, South Africa