My purpose in coaching is to be a catalyst for self mastery. I believe that self awareness and intentionality are the nucleus for sustainable change, choice and for creating a life of flourishing and thriving. I work with the elements of the body, the being and the behaviours in a philosophy that explores the “fully human approach” in order to impact health, performance and leadership.
I am informed by my own journey in being an integral medical doctor, corporate executive, coach and mindfulness teacher. Some of the tools that I use are mindfulness based techniques, emotional intelligence building and biofeedback for personal and leadership coaching. For clients looking for a deep dive into their health and wellbeing, I use an integral approach to help clarify health goals and the path to get there, and work with you as a guide and accountability partner for sustainable health outcomes.
Among the clients I have coached are leaders at The Competition Commission, The JSE, Nampak, Nelson Mandela University, Roche Diagnostics, University of Johannesburg, Tiger Brands, Altron, Genesys, The DTI, Arcellor- Mittal, and students at The Coaching Centre
I am an associate coach and member of faculty at the TCC, Board member of The Institute for Mindfulness of South Africa, a facilitator of Wellbeing workshops and Mindfulness based programs for organisations.
Ashika’s coaching and facilitation methodology is centred on The Integral Approach.
She believes that personal wellbeing and personal leadership comes by making choice from awareness.
She also uses Mindfulness-based methodologies as a means of gaining emotional awareness and regulation, to manage relationship/team management, and to gain tools for personal resilience and leadership.
“When you change the way you look at things, the things you look at change”