Befriend your body and reclaim your health and happiness, through the ancient feminine wisdom & self care of Ayurveda. I will help you reconnect with your body and your own innate wisdom, as you journey towards a more balanced and aligned life.
Ayurveda is an ancient science, which is all about our deep connection with nature. We are part of nature, and should thus be aligned with nature and all its elements. I will work with you by diving deep into all areas of your life. We will explore your sleep routine, what and when you eat, how exercise fits into your daily life, your relationships, your daily rhythms, your elimination and digestion… and from this place we will see what is working and in balance – and what might be out of balance.
I will help you become more self-aware, self-knowing, and equipped to address common signs and symptoms of imbalance – from sluggish digestion and fatigue, to persistent inflammation and discomfort.
What’s beautiful about Ayurveda is that it is a natural healing system, and also a way of life. It’s a lifestyle – a set of principles and practices that you can learn and welcome into your day-to-day life, as you deepen your understanding of it and experience its benefits firsthand.
I have practiced Ayurveda for many years, initially turning to it for my own healing – and then powerfully integrating it into my life in order to make the best decisions for my health.
I began to study Ayurveda in earnest at the beginning of 2020 with Nidhi Pandya.
I’ve recently completed my final year as an Ayurvedic Wellness Coach with Katy Silcox at the Shakti School… and loved every minute of it.
I can look back on many years of women’s circles, through Woman Within, and have also facilitated the Waldorf School Coming of Age Camps for teenage girls, as they go through a rite of passage.
“I knew very little about Ayurveda before entering the coaching intervention with Claudia. I had no idea how much my health and quality of life could improve, just by implementing a few changes to my daily routine. I love the Ayurvedic approach of not taking away – but rather adding to – in order to reach a more balanced life rhythm. With Claudia’s assistance, letting go of some unsuitable habits was so gentle that I hardly noticed them go, and I valued her non-judgmental approach in each session. Claudia helped me find out what works best for me, and assisted in bringing this change into practice. Because of Claudia’s heartfelt warmth, care and incredible knowledge, I felt deeply nurtured and mentally stimulated after each session. I never thought that changing one’s lifestyle could be achieved in such a gentle and joyful way like I experienced with Claudia.”
“Claudia’s warmth, integrity, and deep understanding of Ayurveda is inspirational. Upon meeting her, you are immediately put at ease, as she creates, with care and intention, the safe space necessary for your healing journey. I have loved working with Claudia and found our time together thus far hugely insightful. I experienced subtle shifts in my overall wellness almost immediately, as I slowly integrated the Ayurvedic principles into my daily life. An absolute highlight for me, are the summary emails Claudia sends post coaching session, where she extracts the wisdoms uncovered in the session, and shares them along with relevant Ayurvedic tips, rituals, and delicious recipes. These serve as a valuable point of reference for looking back and moving forward. Claudia is a true healer, professional, knowledgeable, passionate about Ayurveda and dedicated to her clients and their health.”
Candice Poole (Business owner, and mom of three)
“Thank you, Claudia. I found you to be a gentle and intuitive coach – so passionate about Ayurveda, so much Knowledge to share. You were understanding about how I was feeling at each moment of my journey with you. I would recommend you as a coach any day!!”