Experience and memory leaves its mark affecting how we think, behave and perceive life in the present. My approach is not to judge or label, there is no diagnosis. The philosophies and attitudes of the methodologies I use recognise that what is apparently wrong with a person is not wrong at all, it is either:
- a signal of an underlying debilitating belief,
- an ineffective life strategy,
- a traumatic experience that has created an emotional and mental block or
- self-debilitating thought patterns.
The methods are designed to create awareness of the self and provide the tools for effortless and effective change. The sessions are result based, they are not about repeatedly going over the why, it is about accessing the how and the what and thus empowering you with the information to make the changes you want to make, now.
By seeing you as a whole person whom is dealing with specific issues, pains or failures you come to recognise your wholeness and that the issue, pain or failure is not you, it is a part of you that holds a lesson or that needs to be released, redefined or transformed for your well-being, health and success.
I offer a confidential, supportive environment and believe in an integrative approach to your process meaning we look at your whole story, the big picture, as well as the specific parts, from past to present, that make up your physical, mental and emotional states and environmental circumstances.
I utilise the philosophies, attitudes and methodologies of Neuro-Linguistic Programming, Hypnotherapy, Time-Based Techniques and PSYCH-K® in a one off facilitation session or in a three-session coaching bundle. These are flexible and adaptive processes that are effective in working with a variety of challenges:
- Stress relief.
- Self-esteem and self-respect.
- Establishing successful strategies.
- Discovering and eliciting your passion and purpose.
- Lack of motivation or direction.
- Resolution with relationship issues, (personal and professional).
- Relief from traumatic or extremely stressful life events.
- Grief and loss.
- Feeling lost mentally.
- Emotional confusion.
- Limiting and debilitating self-beliefs: (I’m stupid; I’m ugly; I always fail..)
- Weight and self-image.
- Anxiety relief.
- Memory recall.
I feel privileged and honoured with each and every person whom has come to me and has been willing to open up and share their story. I value and respect your vulnerability and encourage you compassionately through your process.
Your commitment to change is key, it is not I, nor the processes themselves that make the change, it is your commitment to yourself and your willingness to accept and implement change that is key, I am here to facilitate you with specific techniques through this process. The truth is, you already have all the necessary resources you need, it is usually about re-discovering this and putting it into effect.
I am not a licensed psychotherapist or physician. I am a facilitator with specific skills geared towards an integrative and wholistic approach to developing self awareness and enhancing well-being.
What to Expect
We start off with a pre-session chemistry call to see if we want to work with each other, and if this is the right path for you, following which I will send you some information to give you more insight into the methodologies I work with and also some questions for you to contemplate.
The first session lasts from 1.5 to 2 hours wherein we elicit your major challenges and work with specific techniques and processes relative to your particular needs in order to get results and bring you to a state of positive, self-affirming resolution.
We tailor action steps at the end of the session designed to affirm the work you have done in session in order to carry the changes into your everyday life.
I work from various locations in Cape Town and over Skype. Please contact me directly via cell phone or email to discuss what would be the best option for you.
Credentials & Certifications
University of Cape Town
- Honours degree in Fine Art
- Bachelor of Arts in Philosophy and Religion
The BodyTalk System
- Certified BodyTalk practitioner
- Certified NLP practitioner
- Certified Hypnotherapist
- Certified Time-Based Techniques practitioner
NLP World is CPD certified and recognised by COMENSA; The Coaching Society; Association for Integrative Psychology, ANLP & International Coaches Register.
- Certified PSYCH-K® facilitator
Registered member of The Association for NLP (ANLP)