Lalie Moraba/Khanya Wellness Coaching

Health and Wellness Coach

I help tired, busy women regain their energy, feel good in their bodies and revitalize their minds through the power of natural light and real food.

IS THIS YOU?

• Exhausted and lethargic?
• Foggy brain and short temper?
• Anxious and stressed?
• Sluggish and heavy?

IMAGINE A NEW YOU:

• Sleeping well and waking up rested.
• Full of energy and getting things done.
• A sharp and decisive brain.
• Fitting into your clothes.
• A body that’s always summer-ready.
• Feeling confident and happy.

DON’T JUST IMAGINE. THIS CAN BE YOU.

You can make it happen.
You can lose weight and regain energy without going hungry or living at the gym.

It may sound too good to be true, but it’s possible.
I’ll show you how.

BUT FIRST, LET ME INTRODUCE MYSELF:

My name is Lalie, and I am a circadian health coach.
My mission is to help busy, tired women regain their energy, feel good in their bodies and reclaim their minds.
I know what it’s like to feel unwell, sluggish, stressed, anxious, depressed and tired. Thankfully, I also know that none of these is a life sentence.
Today, I know what it’s like to feel well, light, vibrant, unburdened, happy and energetic!
I want the same for you!
Also, in trying to recover my health, I’ve made all the mistakes so that you don’t have to.

WHAT’S MY SECRET?

There is no secret.
My approach is to use simple, yet powerful strategies hiding in plain sight.
I draw on the power of natural light and real food to help you achieve your objectives.
Gone are the days of having to eat rabbit food or run a marathon just so you can be happy with the person looking back at you in the mirror.

Instead, I teach you:

• How to tap into the power of sunlight to enable your body and mind to heal.
• How to minimise and shield your body from junk light.
• How to maximise your sleep for revitalisation.
• What, when and how to eat so that you are always nourished.
• How to exercise in a way that supports instead of breaks your body.
• How to manage stress and anxiety.

WHY WOULD YOU WANT TO WORK WITH ME?

• You want lasting results.
• You won’t have to eat spinach (if you don’t like it😉).
• You want someone who will listen to you without judgment or disdain.
• You want to fetch your life and stop being tripped up by ill health.
• I won’t make you give up bread (homemade, that is 🙂)
• I help you work through the avalanche of confusing health information out there.

WHAT ARE OTHERS SAYING ABOUT MY WORK?

“My sleeping patterns have changed.
I now wake up early and I’m not tired.
Everyone is noticing my body and complexion change!”

“One of the biggest benefits of using your coaching services over the past few years has been the ability to “listen” to my body. I’m a lot more conscious of how my body responds to certain food, exercise and sleeping patterns. This has allowed me to quickly address certain health issues. For example, I can easily trace my sinus issues to over consumption of wheat, which helps me resolve the issue easily before resorting to medicine.”

The joy is in the journey, especially when we have others supporting us along the way. I’d be honoured to be part of your journey.

Get in touch and let’s get you started.

My main offering is an 8-week group coaching programme which includes course material.

While I offer some 1-1 coaching in exceptional circumstances, I prefer groups because the community aspect is invaluable and we all learn so much together!