Colleen Jack - Somatic Coach - Blairgowrie, Johannesburg
The Pattern Works -
Colleen is a life coach to business leaders, entrepreneurs & people who love life. She coaches uncommon thinking, exploring new patterns that enable people to live their best lives. Colleen’s Self Care workshops address, emotional wellness, physical health & nutrition, while powerfully aligning teams to a common understanding.
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Yasmin Lambat - Somatic Coach - Johannesburg
Somatic principles and practice are based on the theory that shift happens far quicker using the interconnection of the mind and body versus the mind alone. Body Sensing is a Somatic Coaching method I’ve developed that uses simple tools to enhance self awareness, mindfulness, and emotional wellbeing through sensing the body to feel the mind.
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