Liz Witherspoon

I am a Life and Wellness Coach, and Team Coach (certified with Results Coaching Systems and registered with COMENSA).

I believe that we all have the potential to live with health, vitality, purpose and joy!

Coaching is a tool that can help you to heal and grow; and uncover the obstacles that prevent you from living to your full potential. I work with you to find ways to live an authentic life, and use the Enneagram Personality Profile as one of the tools to create awareness.

As your coach I am encouraging, gentle, caring and sincere. I will also challenge you and stretch you to be your best self. I am committed, enthusiastic, energetic and passionate about my work and life in general! I adhere to a strict code of ethics as a Life Coach, and integrity and confidentiality are integral to my belief in professionalism and excellent service.

Health can be viewed along four related dimensions of the physical, emotional, mental and spiritual self. It is important to ensure that you have a balance between the expenditure (output) and recovery (input) of energy in all four of these areas. Through coaching, you can:

• Find the balance in your life.
• Feel in control of your own life.
• Find your purpose and direction.
• Get focused on where you are going and where you want to go.
• Get out of your rut and realize what you’re capable of achieving.
• Build up your self-esteem and confidence, or get them back.
• Find and reconnect with your authentic self.
• Engage in connected and healthy personal relationships
• Re-energise yourself.
• Learn tools that can be applied everyday to lead a more ‘engaged’ and fulfilling life.
• Systematically tackle your dreams/ hopes for the future and find contentment in the present.
• Actively make changes in your life instead of just talking and thinking about it.

As well as running my private practice, I work with a colleague doing Team Coaching for businesses and holding weekend retreats. View retreat information at www.simplicity-coaching.blogspot.com

The retreats are held in a beautiful and tranquil setting in the Dargle Valley in the KZN Midlands (view at www.solitude.org.za)

We work with teams in business to facilitate the creation of a common purpose and vision, and then explore the options and set the actions that will take your team where you want to go. The process leads to sustained commitment, energy and purpose.